Your Recipes
Winter Brain Warming Supper
Submitted by Meghann Williams at the University of Leeds.
"This recipe is tasty and filling - perfect for a winter warmer. It is healthy as well as delicious, as the tomato base helps towards the 5-a-day, the meat adds protein to the diet and the beans add fibre. The garlic and chilli are also excellent for fighting off those nasty winter colds and of course the wine is part of the daily allowance!"
INGREDIENTS
6 chipolata sausages
1 pack of diced pancetta
1 can of cannelloni beans
half a tube of tomato puree
1 can of plum tomatoes
Half a jar of passatta
1 medium-sized red chilli
1 medium glass of red wine
1 teaspoon Olive Oil
Pinch of salt and pepper
3 cloves of garlic
NUTRITIONAL INFO
Nutritional information is not available for this recipe.
OTHER INFO
STEP 01
Grill the sausages until cooked.
STEP 02
Finely chop the chilli and garlic then fry in the olive oil until the garlic has browned a little then add the pancetta
STEP 03
When the pancetta has cooked, add the sausages to the pan and add the plum tomatoes and passatta. Stir so that the plum tomatoes break up in the pan.
STEP 04
Add the tomato puree and salt and pepper to taste
STEP 05
Leave to simmer on a low heat for 10 minutes
STEP 06
Drain and rinse the cannelloni beans and to the pan with the red wine.
STEP 07
Leave to simmer on a very low heat for 30 minutes.
STEP 08
Serve with hot crusty bread.
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