Your Recipes

Mackerel Pasta with Chilli & Red Onion

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Submitted by Tom Burrows at the University of Leeds.

 

INGREDIENTS

Pasta

1x Tin of Mackerel

1x Red Onion (Sliced)

1x Mixed Chilli (Chopped)

1x Tin of Chopped Tomatoes (Optional)

Seasoning

NUTRITIONAL INFO

Nutritional information is not available for this recipe.

OTHER INFO

Cooking time: 20 mins

STEP 01

Lightly fry the red onion in a pan, adding the mackerel after a couple of minutes.

STEP 02

While this is happening, put the pasta in a pan and boil it.

STEP 03

Once the mackerel and red onions are ready, put them aside. Use the time before the pasta is ready to prepare the chilli.

STEP 04

When the pasta is ready, add the mackerel, onions and chilli. If using tomatoes, add them. Mix together on a very low heat.

STEP 05

Serve with vegetables. Enjoy!

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