Recipes

Print this recipe

Colourful Lamb Stirfry

Glamorgan Colourful Lamb Stir-Fry Recipe POSTER FRAME small small small copy

Have a go at tasty lamb stirfry.

INGREDIENTS

Lamb

Green Beans

Peppers

Mushrooms

Cherry Tomatoes

Salad Onions

2 teaspoons Minced Garlic

2 teaspoons Chopped Ginger

Baby Sweetcorn

Parsley

Almonds (optional)

Crushed Chillies

OTHER INFO

Prep:

Simply chop peppers, green beans, mushrooms, onion and Sweetcorn keeping them fairly chunky on a clean plastic chopping board.

Cut the lamb into strips; strips because it's the right dimension for a stir-fry.

Chop up parsley.

NUTRITIONAL INFO

Add to Food Diaries

STEP 01

Place chopped vegetables in a bowl for using later. Cut the lamb into strips and chop up the parsley.

STEP 02

Heat a drop of oil in a wok over a high heat, put a couple of teaspoons of garlic and ginger and flaked chillies into the wok when it is hot. Keep stirring and add the chopped onions.

STEP 03

In another pan, when it is hot, start cooking the lamb. Add the chopped vegetables from earlier; peppers, green beans, sweetcorn and nuts to the first wok with the onion etc. Add the mushrooms to this pan; however if you prefer your mushrooms more cooked and softer then add them with the other vegetables earlier.

STEP 04

Combine the vegetables with the lamb and keep stirring through to cook. Add the whole cherry tomatoes and chopped parsley approximately a minute before serving, so the tomatoes don't go soggy and loose their flavour.

STEP 05

Serve up and enjoy!

IMPORTANT - PLEASE READ: studentcooking.tv (together with Campuslife and Starlogic) have no control over, or responsibility for the content, accuracy, reliability, relevance or safety of the Nutritional Information and/or the Intolerance Data (whether regarding each individual item of data or in combination with other individual items of data or with the Nutritional Databases or other third party data or information).

More recipes you may like...


Double Chocolate Chip Muffins

Double Chocolate Chip Muffins

Waste away your Sunday afternoon making these and setting up the following weeks' ... more »

Baked Chocolate Bananas

Baked Chocolate Bananas

These are great for a really cheap (and kind of healthy i guess) dessert. This recipe ... more »

Honey and Mustard Bangers with Cheddar Mash

Honey and Mustard Bangers with Cheddar Mash

We'll show you how to make a brilliant meal-sausages and mash, then show you how to ... more »

Chilli Chicken Wraps with Tomato Salsa

Chilli-chicken-final-thumb

As always, the best food is the simplest to make. These chicken dippers use just ... more »

Brunel University De Montfort university Leeds Metropolitan University Loughborough University Oxford brookes Royal Holloway University London Sheffield Hallam University Southampton Solent University Swansea University Tremough campus University of Aberdeen University of Bath University of Birmingham University of Bolton University of Bradford University of Dundee University of Exeter University of South Wales University of Leeds University of Leicester University of Liverpool University of Portsmouth University of Sheffield University of St Andrews Strathclyde University of the west of england Student Village - University of Bedfordshire University of Salford - Student Village UWS[1] UEA Logo